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Wheat Updates | Aurora Education W.A. Hosted by Debby Blettner

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Category Archives: Wheat Updates

Why Did I Feel Better After My Coffee Warning?

Have you found out why coffee was not for you?

Claim a FREE PDF: Sleep Well Tonight + FREE E-Program to help you feel better.

Many decades ago in an old house’s kitchen I began preparing my cup of instant coffee confessing it would be my last.

I had severe psoriasis plastered between my eyebrows and my nose screaming ‘UGLY!’ When I didn’t drink coffee my face felt ‘PRETTY!’ so what was I to do?

The connection between the psoriasis and the coffee was evident.

As I glanced away from my final cup sitting lonely on the ancient bench I heard a sound I was not familiar with. Having grabbed the milk from the fridge I stood aghast.

My dearest final coffee cup had split in two. My precious coffee was leaking all over the ancient bench, spilling onto the floor. No! I gasped. What is happening?

I begged the broken cup to speak to me. Did you have to go that far? It was my last…I promised… Why did you do this to me?

Decades later I found the reason. It is based on the video below with insightful information:

Little did I know that the coffee was not only messing with my facial psoriasis. It also was related to the Hypothyroidism that I was not aware of.

Neither did I know then that the coffee and the added ingredients were offsetting my Celiac, also unknown at that time. All I could see was the Psoriasis/Coffee connection.

Finding Out The Reason:

During an Allergy Test both milk and coffee came up with red lights. Still no explanation why.

Coffee and milk were not the only allergies with red lights. I had a total of over thirty red light allergies. It was everything I had been eating! What?

No explanation at that time. Now we know due to the self-education that is available all over the internet if you search for it.

Check out the article for an in-depth explanation of my red light allergies, how and why.

READ NEXT:


Help Is Here With Five Tips For Gluten-Induced Fatigue

By Healthy Living Sage

https://healthylivingsage.com/overview-of-fatigue-caused-by-gluten/

READ NEXT:

What Causes Autoimmune Disease, Can I Feel Better?




Learn How To Prevent Autoimmune Disease: Without Wheat

We’ve all heard of Gluten Free Foods, either following the novelty, or because you were diagnosed Celiac.

Perhaps you feel uncomfortable after a gluten based meal, while feeling much better with a gluten-free meal.

Bloating is often an undesirable effect after a gluten meal.

But, there is a much more significant reason for Gluten Sensitivity Coaching.

Science has proven that every human is affected by wheat.

The family of wheat, barley and rye tear the lining of the small intestinal wall every time wheat is consumed.

It heals each time. But with time, depending on the sensitivity of each person, the torn intestinal wall remains damaged, called Oral Tolerance, or the straw that broke the camel’s back.

This leads to Intestinal Permeability, aka Leaky Gut.

Leaky Gut is the gateway to Autoimmune Disease.

Food moves into the small intestine, passing nutrients and vitamins through the intestinal wall.

A passage/gate opens long enough to allow the blood stream to receive the nourishment.

With leaky gut, the gates stay open, long enough for actual food particles to pass into the blood stream, causing collateral damage known as allergies.

Have you ever been tested for allergies and your results mention all the foods you eat report as allergies?

Your external environment can also appear on your allergy result list.

How did that happen? Leaky Gut.

The more damage, the more chance of triggering any autoimmune gene you inherited.

One autoimmune disease leads to another.

Understanding this concept really helps to get an answer as to why you have so many allergies.

Or perhaps you have been diagnosed with an autoimmune disease.

Now you know how and why it happened.

You have a choice.

You can learn to reverse the condition by healing your leaky gut, which always involves eliminating wheat, barley and rye, depending on your level of sensitivity, it could even include all grains.

Prevention is the best cure.

It’s not too late to reverse the symptoms, regaining your health, albeit through dietary and lifestyle alterations.

Gluten Sensitivity Coaching includes identifying the level of sensitivity, autoimmune disease, lifestyle and dietary management.

Coaching delivers hope of reversing and preventing autoimmune disease and Intestinal Permeability.

Non-Celiac Gluten Sensitivity, NCGS, was officiated in 2010 with the intent to address gluten sensitivity outside of Celiac Disease. Gluten Sensitivity Coaching includes Celiac and all non-celiac gluten sensitivity conditions.


Creative Cauliflower

Category : Wheat Updates

Some Health Benefits of Cauliflower

Cauliflower is in the same family as broccoli, cabbage and brussels sprouts and are  healthy cruciferous vegetables .

Don’t miss out on a host of health benefits by overlooking this vegetable.

Add cauliflower to your diet and receive essential vitamins, minerals, other nutrients  and some important health benefits.

Has Been Found a Cancer Fighter

Cauliflower contains a sulfur compound.  this sulforaphane compound has been shown to kill cancer stem cells and slowing tumor growth.

Other compounds have been found in cauliflower that fight cancer.

For example Isothiocyanates and indoles, two  compounds found in cauliflower that may help inhibit the growth of cancer in the bladder, breast, colon, lungs, liver and stomach.

Assists Inflammation Prevention

Cauliflower being  rich in anti-inflammatory nutrients can  help prevent your body from mistakenly triggering an inflammatory response that can lead to chronic disease.

Cauliflower contains indole-3-carbinol,  which is an anti-inflammatory compound that helps reduce inflammation at the genetic level.

While you need some inflammation in your body to remain healthy, eating cauliflower a few times a week can help prevent the inflammation from getting out of balance and leading to disease.

Importance of Brain Health

Cauliflower is an excellent source of choline,  which is a B vitamin essential for health brain development.

Choline  helps healthy development of a baby’s brain when consumed while pregnant.

It has also been shown to boost cognitive function in the elderly and may diminish age-related memory decline,  causing Dementia and Alzheimers disease.

Increase your intake of choline to help improve boost brain activity, improve learning and memory and protect your brain from toxins.

Anti-Aging Protocol

Cauliflower has  loads of  antioxidants and phytonutrients,  including vitamin C, beta-carotene and rutin.

These antioxidants are essential for cell health by actually defending your cells against attacks by free radicals.

This  helps prevent premature aging,  protection against disease and also helps protect against tissue and organ death.

Increase your intake of cauliflower and gain protection against the damaging effects that stress and pollutants can have on your body.

There are many ways to enjoy cauliflower.

Try eating  it raw, steam it or try making  a healthier version of mashed potatoes by mashing steamed cauliflower instead.

Have you tried  riced cauliflower to create a healthy, low-calorie pizza crust?

Let me know in the comments and I will send you a free recipe…


Wheat Can Be Poison For Some People Sometimes

The level of your gluten sensitivity reveals your immunity and autoimmunity.

“It’s really important for most of us to get wheat out of your diet, but when you do that, not everything in wheat is bad for you. There are some good things in wheat, but the bad outweighs the good.”   

Dr Tom O’Bryan  http://thedr.com 

First world countries largely depend on wheat for starch, calories and yummies. We all know them, cakes, crackers, and the not so obvious ones where wheat is used as a thickener, not to mention bread proverbially  called the “bread of life.”

It can be a paradigm shift to see it as a toxin.

For a small percent of the population of most first world countries it is very toxic, if you are one of those who have Celiac Disease. Wheat is completely banned from the diet as well as rye and barley of the same family as wheat.

Dr Tom O’Bryan has been educating the world on gluten sensitivity. But he is not just talking about Celiacs. A new term has entered the arena of health: Celiac and Non-Celiac Gluten Sensitivity.  We know now it affects us all…

READ NEXT:

https://www.auroraeducationwa.com/drop-five-inches-of-belly-bloat-to-feel-happy-better/ 


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